val&you: Fitness-App für Mamas

A few minutes for you - a strong mom for your baby!Register now for val&you, your digital prevention app. Ideal for integrating exercise into your everyday life after the postnatal course. Your health insurance company will reimburse you up to 100% of the costs. No subscription - no stress. Start today.We believe that exercise is good for every new mom. It gets the circulation going, strengthens self-efficacy and releases happiness hormones.With val&you, Valerie moves in with you. She is your personal, virtual trainer who will help you get moving and stay regular with the right exercises and the right effort level. The individual exercise units are short enough so that you can easily integrate them into your everyday life and thus establish a training routine.Valerie creates your individual training plan every day and takes it into account- the time and mode of birth,- your general fitness level,- your training goal,- your daily condition.This means you no longer have to worry about whether an exercise is suitable for you or not - because Valerie will take care of that for you. You can concentrate entirely on yourself and your training.Your training is divided into different levelsLevel 1 - Feel yourselfLevel 2 - Build your baseLevel 3 - Lets get startedLevel 4 - Back to SportsLevel 5 - PerformanceTo advance a level, you must pass a short endurance test. Once you have reached level 5, you can do any sport again.All levels in detail:Level 1 - Feel yourselfBreathing exercises, exercises for awareness of your pelvic floor, relaxation exercises and light stretching exercises await you here. The aim of Level 1 is to strengthen your self-awareness and train you to be able to control your pelvic floor directly.Level 2 - Build your baseBreathing exercises, exercises to perceive and strengthen your pelvic floor, core exercises and stretching exercises await you here. This means you can deepen and train the exercises that you practice weekly in your post-training course outside of the course. Level 2 aims to rebuild your body stability.Level 3 - Lets get startedLevel 3 feels like a bit of exercise again. Your large muscle groups - arms, legs, back, chest, stomach and shoulders - are specifically trained in this level. Pelvic floor and stretching exercises complement your training plan. All abdominal exercises are selected so that they can be performed even when the abdominal muscles are not yet completely closed. The goal of this level is to (re)build your muscles.Level 4 - Back to SportsIf you have reached level 4, then you have already come really far. In addition to further training of the large muscle groups and the pelvic floor, your strength endurance is also trained with whole-body exercises. The goal of level 4 is for you to feel really fit again - both muscularly and in terms of endurance.Level 5 - PerformanceOnce you have reached level 5, you are wonderfully prepared for almost all sports. If you still want to continue training with your val&you app, then Level 5 offers you unlimited, demanding and challenging full-body training.Start today with your health insurance-certified digital prevention offer and bring regular exercise into your everyday life.#PostPregnancy #Workout #FinallyFit Again #MamasFirst #EmpoweredMamas #digitalprevention